DR. SHERRI TENPENNY
Doctor, Speaker, Educator, Consultant
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I regularly get questions about whether supplements are all hype. Frankly, there is so much hype on CoQ10, so let’s separate truth from hype today.
CoQ-10 is an important antioxidant. It is found in every cell of the body and supports energy production in all the body’s cells and also provides wide-ranging cardiovascular support. Specifically, CoQ-10 supports the production of ATP (adenosine triphosphate), a molecule that fuels all cell functions.
Almost all of the body’s energy processes depend on CoQ-10 and levels are highest in the heart because it is a high-energy organ. Somewhere between ages 35 or 40, the body’s ability to synthesize CoQ-10 diminishes and levels of CoQ-10 decline which then causes ramifications on cardiovascular and neurological health as well as the immune system.
Chances are pretty high that individuals are not getting enough CoQ-10 in their diet either. Add environmental toxins to the mix, which further reduce CoQ-10, our bodies suffer a triple whammy: decreased internal production, insufficient diet levels and diminishing toxins.
From a dietary perspective, you’d have to eat several pounds of meat, nuts or sardines every day to achieve sufficient CoQ-10 intake. Of course, this is not realistic or even feasible! CoQ-10 is a vital nutrient and you are likely not getting enough. So, no matter your age or current state of health, you should be taking a supplement of CoQ-10 to ensure you are getting the proper amount required.
My OPTI CoQ-10 supplement is an oil-based formulation, which is important since CoQ-10 is lipid soluble. Personally, I also add natural vitamin E which helps to stabilize and enhance the absorption of the vitamin. The CoQ-10 is a nutrient that has been shown in research studies to extend cell life and improve your energy levels.
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WHAT IS POLIO?
The word polio has long burned images into the collective psyche. In fact, 63 years after the polio vaccine was released (in 1955) when asked, “What pops into your head when you hear the word polio?” – the vast majority still say: paralysis, kids with braces. FDR, March of Dimes, or iron lung machines.
The truth about polio infections and the polio vaccine are rarely discussed. What if it is very different than the story you’ve been told?
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