DR. SHERRI TENPENNY
Doctor, Speaker, Educator, Consultant
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FRIDAY FOCUS
SKIN HEALTH & PHYSICAL FITNESS SUPPORT
Friday Newsletter Quick Guide
Dr.T’s Health Tip: The Effects Of Even One Night Of Poor Sleep
Healthy Skin Requires More Than Surface-Level Care: Vitamin A Reinforces the Systems for Skin Integrity and Repair
Recovery Begins with How The Body Rests: Give Your Body the Support it Needs Every Night
Hope In a Toxic World: Watch the Documentary FREE
The Tenpenny Report: The 1993 Four Corners Outbreak: A Catalyst For All Future Pandemics?
Eye On The Evidence – substack: Hantavirus: Have We Learned Nothing?
On Walking With God – substack: For All The Special Women in Our Lives
Mark Your Calendars!: Next Week’s Podcast Guide
HEALTHY SKIN REQUIRES MORE THAN SURFACE-LEVEL CARE
Skin is not simply cosmetic tissue. It is an active immune and protective organ responsible for regulating inflammation, and defending the body against constant environmental stress. When those systems begin to weaken, the effects become visible through irritation, chronic dryness, abnormal skin turnover, and increased sensitivity.
This is why conditions such as eczema, psoriasis, persistent rashes, and ultraviolet-related skin damage are not just surface issues. They reflect dysfunction occurring within the skin itself.
One of the most important nutrients involved in maintaining healthy skin function is vitamin A.
Vitamin A plays a direct role in epithelial tissue maintenance, skin cell maturation, and healthy cellular turnover. These processes are essential for maintaining skin barrier integrity and supporting the skin’s ability to repair itself after stress and damage. Without adequate vitamin A support, the skin becomes less efficient at replacing compromised cells and regulating normal tissue repair.
Skin is constantly exposed to ultraviolet radiation and environmental stressors capable of damaging cellular DNA over time. Vitamin A has been extensively studied in dermatology for their role in supporting healthy skin renewal and helping maintain normal cellular regulation following ultraviolet exposure.
This is also why vitamin A derivatives are commonly used in clinical settings involving psoriasis, eczema, acne, abnormal skin turnover, and ultraviolet-related skin damage.
Opti Vitamin A was developed to support these foundational mechanisms internally rather than simply masking visible symptoms externally.
Save 15% on
OPTI VITAMIN A
with code DRT15
*offer valid through May 31, 2026
How Opti Vitamin A Supports Skin Health
Opti Vitamin A supports skin wellness by:
• Supporting healthy epithelial tissue responsible for maintaining skin barrier function
• Helping regulate healthy skin cell turnover associated with psoriasis and other abnormal skin renewal patterns
• Supporting the skin’s repair response following sun exposure and environmental stress
• Helping maintain healthier skin resilience during periods of irritation, rashes, and inflammatory skin stress
• Supporting normal cellular regulation involved in long-term skin tissue integrity
Healthy skin depends on far more than what is applied topically. It depends on whether the skin can properly regulate repair, renewal, and protection at the cellular level.
If supporting healthier skin function, stronger barrier integrity, and long-term skin resilience are priorities, Opti Vitamin A provides foundational support where skin health actually begins. Reinforce the systems your skin depends on every single day.
Save 15% on
OPTI VITAMIN A
with code DRT15
*offer valid through May 31, 2026
RECOVERY BEGINS WITH HOW THE BODY RESTS
Normally we think about recovery in terms of exercise, nutrition, or supplements while overlooking one of the most important factors influencing physical restoration: sleep quality.
The body performs its deepest repair work during rest. Muscle recovery, tissue maintenance, nervous system regulation, and physical restoration all depend on the body’s ability to reach and maintain restorative sleep. The problem is that poor sleep surfaces often interfere with that process more than people realize.
Pressure points, poor spinal support, and overheating throughout the night can prevent the body from fully relaxing into the deeper stages of sleep where real recovery occurs. Over time, that lack of quality rest begins affecting how the body performs, repairs, and maintains itself.
This is why sleep support should not stop at sleep duration alone. Sleep quality matters just as much.
The MyPillow Mattress Topper was designed to improve comfort and support in a way that helps the body rest more efficiently throughout the night. By creating a more supportive sleep surface, it helps reduce unnecessary pressure and allows the body to settle into a more restorative sleep state.
Better physical support during sleep can influence how the body feels upon waking, how efficiently it recovers, and how prepared it is to handle the demands of the following day.
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The MyPillow Mattress Topper supports restorative sleep by:
• Helping reduce pressure points that interfere with comfortable sleep positioning
• Supporting proper body alignment throughout the night
• Creating a more comfortable sleep environment that promotes deeper physical relaxation
• Supporting the body’s natural recovery processes during restorative sleep cycles
Physical restoration does not begin in the gym. It begins the night before.
If improving recovery, physical restoration, and overall sleep quality are priorities, upgrading the surface you sleep on may be one of the most practical changes you can make.
Give your body the support it needs to recover more effectively every night.
! FOR A LIMITED-TIME ONLY !
MATTRESS TOPPERS by MY PILLOW
AS LOW AS $99
HOPE IN A TOXIC WORLD
NEW DOCUMENTARY – WATCH IT FREE
MAY 25-JUNE 1
There’s a new 61-minute documentary coming out that will feel like a breath of fresh air.
Here’s why:
Most information you hear about environmental toxins online talks about the problems: glyphosate contamination in our food, lead in water, widespread air pollution, PFAS, BPA, EMFs, 5G and other scary acronyms.
This documentary is different.
“Body Burden: The Toxins We Carry” focuses on SOLUTIONS – how we can start reducing our body burden of chemicals and toxins that have accumulated in our bodies over the years.
👇 WATCH THE TRAILER 👇
Body Burden follows citizen journalist Nick Pineault as he investigates the claims of environmental medicine doctors who say they can help people heal from decades of toxic accumulation.
He received an email about breakthrough detoxification strategies, and was skeptical. But what he discovered changed everything, and exposed a medical revolution that’s been hiding in plain sight.
This isn’t just another documentary about environmental toxins. It’s a hope-filled transformation story featuring:
✅ Nicolas’s shocking test results: Lead levels 34X higher than safe, mercury 29X above normal
✅ Environmental medicine pioneers: Continuing the groundbreaking work started in the 1960s by visionaries like Dr. William Rea and Dr. Walter Crinnion
✅ Real patient recoveries: People healing from environmental or “mystery” illnesses using proven protocols
✅ Evidence-based detox science: The techniques that are revolutionizing how we approach toxic burden
✅ One-year transformation: Nicolas’s return of motivation, ambition, better relationships, and improved health
The documentary reveals how environmental medicine doctors investigate each person’s unique “body burden”, from golf course workers exposed to pesticides, to welders dealing with heavy metals, to military veterans contaminated by jet fuel and weapons chemicals.
Most importantly, it shows that this movement has developed detox techniques that work on a wide array of toxins and don’t require expensive treatments if you understand the principles, which is exactly what Dr. Michael Bauerschmidt, teaches.
Nick Pineault went to find out whether their claims about helping people with environmental illness were actually true. What he found became a documentary.
The best part? Real patients have experienced significant recoveries by addressing their body burden. You’ll see their inspiring stories throughout the film.
Environmental medicine doctors have developed practical, evidence-based protocols that work on a wide array of toxins. You’ll see their methods documented, and their patients’ outcomes on film.