Morning Coffee with Dr.T

 

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Guest host Michelle Tavares is joined by bodyworker, Savannah Alalia, to talk about the Gut/Brain axis, Liver Cleanse, Kidney Cleanse, Gut detox, Brain Fog and organ function.

 

Savannah Alalia is a seasoned bodyworker who after 25 years of 1-on-1 bodywork and coaching, now develops and teaches bodywork trainings.  Her passion for helping others connect to their intuition let her to the creation of Your Intuitive Life.

 

At the age of 16, after 4 years of championship Ice Skating for Great Britain, Savannah found herself involved in an emerging cult-like setting, complete with white robes and a charismatic leader. Fortunately, after some time, she managed to extricate herself from this situation, taking with her invaluable lessons regarding autonomy, purpose and protecting your peace. She is now passionate about reminding others that the best guru to follow is the one they have inside themselves and very rarely wears white robes anymore, except in hot climates.

 

When Savannah cracked her sacrum at the age of 31, she worried she’d never be able to move her body properly again. However, through pace and patience, Savannah was able to listen to her body, figure out what she needed, and facilitate her own healing journey. If it’s a type of bodywork, she’s probably tried it (or will in the near future). Using this wide range of experience, she is now dedicated to helping others learn how to listen to their bodies and take charge of their own wellness.

 

Additionally, Savannah is a devout food enthusiast and author of HumanFood 101.

 

In this episode, the following are some of the topics discussed:

-how food directly affects your brain and gut

-what Savannah learned about the kidney when she was doing her bodyworks with clients

-7 day liver cleanse details

-21 day kidney cleanse details

-Savannah’s personal recipes for the cleanses

-the importance of drinking water

-how does a body react when the organs aren’t clean and in top shape

-importance of clean food, and clean filters in the body (kidney/liver)

-what led Savannah to creating the products she offers

-there are cleanses that are easy on your body and on the individual

-Human Food 101 ebook download

-fascia and emotional trauma and how cleanses can help both

-paying attention to your body and timelines of what it’s telling you

-what IS fascia

 

 

Links mentioned in this show:

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