Five Solutions For Brain Sharpness

Your brain changes as you age, but don’t worry because there are definitely things you can do to fight against memory loss and other brain issues. Some of these might surprise you.

Exercise regularly.

Exercise and physical activity has many benefits, and it definitely benefits the brain. People who get regular exercise are much less likely to experience mental decline. Exercise increases blood flow to the brain and stimulates brain connections. Walk, swim, play tennis or pickleball – just get out there!

Stay mentally active and socially involved.

Treat your brain like a muscle; if you don’t use it, you lose it. Be mentally active by reading, playing games or doing crossword puzzles. Remember to challenge yourself. Try not to watch too much television. It is a passive activity and does very little to stimulate your brain.

Social interaction is fun and helps you fight stress and depression. Look for ways to engage with family and friends, especially if you live alone. Research shows that too much alone time can contribute to brain atrophy. Be social to keep that brain strong.

Keep your blood vessels healthy.

Healthy vessels translate to a healthy brain. Do regular blood pressure, cholesterol and blood sugar checks and talk you’re your doctor about keeping those numbers in a healthy range.

Get plenty of sleep.

Great sleep is important for brain health. Scientists think that sleep may help to clear away abnormal brain proteins. Sleep also helps to consolidate your memories and provides an overall brain health boost. Try to get seven or eight uninterrupted hours of sleep per night. This consecutive sleep  gives the brain time to effectively store your memories.

Eat a healthy diet

Diet is key for brain health. Emphasize plant-based foods, healthy fats, fish and whole grains. Limit red meat and salt. Omega fatty acids found in fish, olive oil and other healthy fats help cells, including brain cells, function. The omegas also contribute to mental focus and they slow cognitive decline in older adults.

A great brain support supplement is also a good idea. My Opti NeuroFit formula contains enzymes that detoxify the brain and boost neurotransmitter activity of both dopamine and serotonin. NeuroFit definitely helps support an overall positive mental outlook. My supplement can increase DHA in the brain, which helps cognition. DHA is docosahexaenoic acid and it is essential for the maintenance of normal brain function.