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Doctor, Speaker, Educator, Consultant


Doctor, Speaker, Educator, Consultant

Brain Food!

It’s really important to follow a healthy diet plan that includes plenty of fruits, vegetables, healthy fats and proteins. These foods are great for feeding the brain, but it turns out that the best brain foods are also the best heart foods. That means you get benefits for your heart and your mind. Here are some great ones:

  • Green, leafy vegetables like spinach, kale and broccoli are rich in nutrients like vitamin K, folate, and beta carotene which may help cognitive decline.
  • Fatty fish are great sources of omega-3 fatty acids. These nutrients have been linked to lower blood levels of beta-amyloid proteins that clump in the brains of people with Alzheimer’s disease. If you’re not a fan of fish, look for rich omega-3 sources such as avocados or walnuts.
  • Berries have natural plant pigments called flavonoids. They give berries their bright colors, but are also powerful antioxidants that improve memory.
  • Tea and coffee both have caffeine that might give you a long-term boost in concentration. Studies have shown that people with higher caffeine consumption score better on tests of mental function. Caffeine might also help the brain solidify new memories.

Even though you add all of these to your diet on a regular basis, taking a supplement will ensure that your brain gets the food it needs. Learn more in this week’s newsletter.

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08-09-21 Deep Dive PREMIUM – with Jamie Walden

Meet Jamie Walden, of Omega Dynamics. Imbued with matchless passion for all things “adventurous” and “fun”, Jamie’s teen years were filled with significant tumult (injuries, arrests, and choices of near life-long consequence). However, amid the rebellion and ruckus, Jamie continually endeavored to one day earn the title, “U.S. Marine”. After being nominated to attend the National Youth Leadership Forum on Defense, Intelligence, and Diplomacy in Washington, D.C., where he subsequently secured a nomination to the US Naval Academy, Jamie made the determination to simply enlist in the Marine Corps Infantry and achieve his childhood dream.

After leaving the Marines Corps, Jamie obtained a double major B.S. in Law Enforcement and History. Pursuing a career in Federal Law Enforcement, Jamie was selected as an Intern for the United States Marshals Service, and subsequent recruitment to a “Three Letter” agency. It was then, when Jamie received “the call”, that the Lord began testing and affirming the genuineness of his faith.

After again returning to Iraq in 2014 to serve the Christians suffering under the savage campaign of ISIS, Jamie and his wife Virginia were compelled to surrender their paradigm and follow the Lord into full-time ministry.

“The Mission of Omega Dynamics is this: to teach, train and equip “Those with ears to hear” to stand anew in their rightful place as more than conquerors in a kingdom that cannot be shaken…this generation is literally, eternally dying for us to”

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