Since most people only get about half the recommended amount of fiber each day, adding more fiber to your diet should be a priority. The good news is that many fiber-rich foods are an easy add.
Foods rich in soluble fiber include peas, beans, flax seed, oats, barley, mangoes, apples pears, bananas, and sweet potatoes. Insoluble fiber is found in many foods including broccoli, onions, celery, and most leafy green veggies.
Another option is to add an organic superfood fiber mix to your day to boost your intake. Look for a fiber powder that has both soluble and insoluble fibers for maximum health benefits. Your fiber product should also have a prebiotic (inulin) and a probiotic to optimize gut health, with plant-based enzymes to assist digestion.
With more fiber in your daily routine, you can expect to improve the health of your gut microbiome, boost digestive detox, support healthy weight management, and much more. In just a few short weeks, you will likely be amazed at how great you’ll feel simply by getting the right amount of fiber in your daily diet.
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