5 Fast Facts About Gut Motility

 What is gut motility? Why is it important? You need healthy and effective muscular contractions (called peristalsis) to move food through the digestive tract. Food moves from the esophagus to the anus, aided by these rhythmic muscle contractions. The goal is to keep the food moving, and as it does, digestive juices and enzymes break the food down into nutrients.

Lots of people don’t have optimized motility and it can lead to issues. Here are 5 important things to know about GI motility is so important.

1. Causes

Lots of things can cause GI motility disorders. There can be an issue with muscles or a problem with the nerves or hormones that drive the muscle contractions. When you have a motility issue, food moves more slowly or more quickly than normal.

2.   Symptoms

Disruption of the normal digestive process can cause symptoms ranging from minor to severe. These include heartburn, acid reflux, gas, burping, abdominal pain, constipation, and diarrhea, to name a few.

3.   Outcomes

Many disorders have their roots in disturbed GI motility. One example is irritable bowel syndrome (IBS). It is a functional disease, meaning it affects how the digestive system works but there is no damage to the digestive organs. With IBS, motility is either too slow or too fast, leading to diarrhea-predominant IBS (IBS-D), constipation-predominant IBS (IBS-C), or mixed-type IBS (IBD-M).

4.   Risk Factors

Several risk factors make it more likely that you will have motility issues. One is diabetes. From 20 to 50% of people with diabetes also have motility issues, thought to occur from high sugar damage done to the nerves that regulate peristalsis. Another is hypothyroidism, or low thyroid function, which is closely associated with GI motility issues. Genetics also plays a role.

5.   Remedies

A healthy diet can make a world of difference, as can eating habits. Eat smaller meals throughout the day so that you don’t overtax your digestive system. Eating softer foods may help and getting regular exercise can stimulate peristalsis.

Doctors will typically prescribe antacids, anti-diarrheal meds, and similar medications, but there is a healthier way to treat the root cause and not just the symptoms. It is possible to support healthy motility with nutrients, which is why I formulated my Opti GI Mobility, a patented combination of ginger (Zingiber officinale) and artichoke leaf extract (Cynara cardunculus L.). This powerful combination is designed to be delivered at a clinically proven dose to restore gastric motility, improve digestion, and relieve temporary gastric discomfort. The nutrients in my formulation are bioactives that promote contractions to restore proper motility. When you have proper motility, the steady flow of food particles and bacteria through the small intestine is also restored, and that keeps your gut healthy.

What is gut motility? Why is it important? You need healthy and effective muscular contractions (called peristalsis) to move food through the digestive tract. Food moves from the esophagus to the anus, aided by these rhythmic muscle contractions. The goal is to keep the food moving, and as it does, digestive juices and enzymes break the food down into nutrients.

Lots of people don’t have optimized motility and it can lead to issues. Here are 5 important things to know about GI motility is so important.

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