The Tenpenny Files with Liana Werner-Gray

Liana Werner-Gray is exposing a food system that has been built on deception, and the damage is already showing up in your body. Seed oils are in the foods people eat every day, and they are tied to inflammation, brain fog, weight gain, and chronic disease that continues to rise. This did not happen by accident. These products were pushed into the food supply, labeled as healthy, and repeated often enough that people stopped questioning it.

This conversation confronts what seed oils do to the body and why they became a staple in the first place. Liana Werner-Gray breaks down how industrial oils entered the food chain, how dietary guidelines were shaped around flawed conclusions, and why that narrative has never been corrected. Her book, The Truth About Seed Oils, goes deeper into the research behind it. This interview brings it into real life and puts it in terms people can recognize in their own health.

Her personal health collapse makes the issue impossible to ignore. A tumor diagnosis and years of dependence on processed foods forced a complete shift. Removing seed oils was part of a return to real food, and the changes showed up in energy, digestion, and mental clarity. That raises a harder question. How many people are dealing with symptoms that trace back to something they consume every day without realizing it.

The discussion identifies where these oils are hiding, why they remain in the food supply, and how to start removing them without feeling restricted. Many foods marketed as healthy still contain them. Most people have never been shown how to recognize them or what to replace them with in a way that actually works long term.

By the end of this episode, you will understand what seed oils are, why they are used, what they do inside the body, and how to begin removing them from your daily life. You will leave with a clear starting point and a practical way to shift toward real food without confusion.

This interview makes the problem clear. Liana Werner-Gray’s book, The Truth About Seed Oils, goes deeper into the research and the history behind it. I ask questions in this conversation that you are likely already thinking about as you read the book, and there are insights here that only come from this discussion. At the same time, there are details and references you should have at your fingertips, and that is why this book belongs in your library.

Get the book. Go through it carefully. Then start making changes. Clean out your kitchen. Pay attention to what you are putting into your system every day.

Get healthy.

Meet the Guest

Liana Werner-Gray
Certified nutritionist, natural food chef, and four-time best-selling author.

Liana Werner-Gray is the author of The Earth Diet, Cancer-Free with Food, 10-Minute Recipes, and Anxiety-Free with Food. After overcoming a tumor, chronic fatigue, digestive issues, and parasite overload through nutrition and lifestyle changes, she built a global platform focused on real food and healing. Her work has been featured across major media outlets, and she continues to educate on the connection between food, inflammation, and long-term health.

Website:

TheEarthDiet.com