Someone recently asked me a great question: If you could only buy five supplements, what would you do?

It really is a great question. Times are tough right now. Finances are stretched thin. Everything has increased in price, when salaries and income haven’t kept up with that pace. I realize dollars have to spread across many demands, but I have always been a huge proponent of investing in your health. I think of it as a pay now or pay later scenario.

So what would I do? Read on to find out.

#1 Vitamin D

Vitamin D is known as the “sunshine vitamin,” but most people still don’t realize just how vital it is. It’s not just about bone strength. Vitamin D plays a powerful role in immunity, inflammation, dental health, and even mental clarity. Vitamin D deficiencies are shockingly common, especially in children and adults who spend most of their time indoors. Your vitamin D level needs to be between 80 and 100 ng/mL. Mainstream medicine says to keep it between 20 and 50, but it needs to be higher. Taking a daily dose of 5,000 IU should get your levels where they need to be.

It’s no coincidence that most hospitalized patients with viral illness are severely Vitamin D deficient. 

Vitamin D helps your body:

• Lower risk of respiratory infection

• Regulate immune cell response

• Support gut integrity (where 70% of immunity lives)

• Reduce severity of colds and viral illness

Vitamin D is my top go-to supplement. Read more here about why it is so important.

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#2 PBX Spray

I use PBX zeolite spray every day. I even give it to my dog.

It removes harmful toxins and pollutants, such as heavy metals and volatile organic compounds (VOCs). Zeolite’s unique honeycomb structure binds to these toxins, helping to safely remove them from the body. PBX can support respiratory health by reducing the toxic load on the body, this detox spray can indirectly aid in maintaining respiratory function and overall lung health. PBX can also boost immunity by helping to reduce oxidative stress, supporting a stronger immune response.

Toxins can lead to fatigue and brain fog. Regular use of Pure Body Extra helps clear out these harmful substances, promoting clearer thinking and sustained energy levels. PBX is natural, safe and easy to use. It offers a gentle detox solution suitable for all ages. It is another must have.
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#3 Omega 3

Omega 3 fatty acids have so many health benefits.

Supports Heart Health

• Reduces triglycerides

• Helps lower blood pressure

• May reduce risk of heart disease

• Supports healthy cholesterol levels

Improves Brain Function

• Essential for brain cell structure

• Supports memory, focus, and cognitive performance

• May lower risk of age-related cognitive decline

Reduces Inflammation

• Helps calm chronic inflammation

• May reduce symptoms of arthritis and joint pain

Supports Mental Health

• May improve mood

• Can reduce symptoms of depression and anxiety

Aids Eye Health

• DHA (a type of omega-3) is a major structural component of the retina

• May reduce risk of macular degeneration

Supports Healthy Pregnancy

• Critical for fetal brain and eye development

• May reduce risk of preterm birth

Benefits Skin

• Helps maintain skin moisture

• Reduces acne and inflammation

• Supports protection against sun damage

Supports Immune System

• Helps regulate immune responses

• Linked to a reduced risk of autoimmune disorders

May Improve Sleep

• DHA helps regulate melatonin

• Has been associated with better sleep quality

Supports Metabolic Health

• Helps improve insulin sensitivity

• May support weight management by reducing inflammation

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#4 Opti Breast Cleanse

Many of my formulations are bundles that pack the power of several targeted ingredients into one economical supplement. Opti Breast Cleanse provides comprehensive support for estrogen metabolism and hormonal balance, important for women at any age. Ingredients like DIM, Calcium D-Glucarate, CurcuWIN™ Turmeric, Green Tea Extract, and Resveratrol promote natural detoxification pathways and protect cellular health. Several of these ingredients have far-reaching benefits beyond the breast, such as turmeric to reduce overall inflammation. Opti BC is a clinically supported formulas that gives you many ingredients to promote detoxification, hormonal equilibrium, and antioxidant defense—three critical pillars of long-term breast health.

I’ve written quite a bit about breast health. Please see my articles here on Bras and Large Breasts, how alcohol increases your risk of breast cancer, and how physical activity reduces your breast cancer risk.

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#5 Opti Bone

Last but certainly not least, we all need to focus on bone health. Opti Bone Health is an advanced formula designed to support optimal bone density, strength, and mineral balance.  This supplement is ideal for individuals seeking a natural, effective way to support bone density, especially those at risk for bone health issues due to age or lifestyle factors. With a synergistic blend of key nutrients such as calcium, magnesium, and vitamin D3, this supplement promotes healthy bone formation and maintenance, making it an ideal choice for those concerned with bone health, aging, or maintaining an active lifestyle. Opti Bone Health is formulated to deliver essential minerals and vitamins that support bone health at every stage of life. This formulation:

• Enhances Bone Density: Supports the maintenance of bone density with calcium and magnesium, vital for strong bones.

• Promotes Calcium Absorption: Vitamin D3 aids in the absorption and utilization of calcium, maximizing bone health benefits.

• Mineral Balance Support: Provides balanced minerals, such as magnesium and vitamin K2, to promote a healthy skeletal structure.

• Reduces Bone Loss: Includes nutrients that help slow down bone resorption, supporting long-term bone strength and integrity.

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