Today, I want to focus on CoQ-10, an antioxidant that helps the cell produce energy. In fact, this antioxidant is found in every cell of the body and is abundant in the mitochondria, the powerhouse of the cell important in producing energy. CoQ-10 is an important enzyme in several chemical reactions that produce energy. We all need to supplement with CoQ-10 because after age 40, our natural levels start to decline.
CoQ-10 has actually been shown in research to protect the body against free radicals and it also extends cell life. In particular, CoQ-10 is beneficial in body systems that are high energy, such as the immune, neurological and cardiovascular systems.
Everyone can benefit from CoQ-10 to create energy inside the cell’s mitochondria. Cardiac muscle cells have a very high concentration of CoQ-10 because the heart never rests! Exercise creates oxidation and because CoQ-10 is an antioxidant, it can help reduce oxidative damage and muscle damage, including cardiac damage.
CoQ-10 declines with age, as the number of mitochondria are reduced, meaning the body’s ability to produce CoQ-10 is also reduced. Supplementation is needed to protect against cardiac diseases including hypertension and heart attacks. The powerful antioxidant is also associated with improved artery flexibility and blood flow.
Why do you need supplements?
There are foods that contain CoQ-10 but amounts are very small in foods like fish, beef and chicken, or oils, nuts and vegetables. You need a supplement to get the right amount.
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