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Doctor, Speaker, Educator, Consultant


Doctor, Speaker, Educator, Consultant

Let Organic Super Protein Be Your Superpower

Let’s face it, there are lots of protein shake products out there. The choices can be overwhelming. How do you make the best choice? What is the best protein to bring out your superpowers?

Complete. First, you want a complete protein product that has a blend of different proteins to give you all the amino acids you need for healthy muscles. Find one that is easy to digest without producing the uncomfortable bloat that often comes with inferior protein products, and one that is easy for your body to absorb for maximum benefit.

Clean. Your protein should be a “clean” product, with no dairy, no soy, no gluten, no GMOs and certain no toxins. Toxic additives can wreak havoc on the gut microbiome, as can protein sources that are hard to absorb. Milk-derived whey proteins or soy derivative products do create health challenges for some individuals. Ideally, you want to find a protein product that is supplemented with energy boosters like essential omegas and MCT coconut oil. MCTs are medium chain triglycerides, a type of plant fat that is readily converted into usable energy. MCTs help create a feeling of fullness so you’re not craving unhealthy foods. Additives such as digestive enzymes and aloe vera serve as digestive aids to help the protein be absorbed with no side effects.

Creamy. Last but not least, your protein should be creamy and delicious! There’s nothing better than a smooth and satisfying shake as a snack or meal substitute. It should pack the maximum protein into one serving, yet still be low in calories with no added sugar.
Does this protein product exist? It sure does! It is Touchstone’s Organic Super Protein and you can learn more about it because it is this week’s Friday Favorite. And here is a great bonus recipe for an Orange Ginger Smoothie. Enjoy!

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08-09-21 Deep Dive PREMIUM – with Jamie Walden

Meet Jamie Walden, of Omega Dynamics. Imbued with matchless passion for all things “adventurous” and “fun”, Jamie’s teen years were filled with significant tumult (injuries, arrests, and choices of near life-long consequence). However, amid the rebellion and ruckus, Jamie continually endeavored to one day earn the title, “U.S. Marine”. After being nominated to attend the National Youth Leadership Forum on Defense, Intelligence, and Diplomacy in Washington, D.C., where he subsequently secured a nomination to the US Naval Academy, Jamie made the determination to simply enlist in the Marine Corps Infantry and achieve his childhood dream.

After leaving the Marines Corps, Jamie obtained a double major B.S. in Law Enforcement and History. Pursuing a career in Federal Law Enforcement, Jamie was selected as an Intern for the United States Marshals Service, and subsequent recruitment to a “Three Letter” agency. It was then, when Jamie received “the call”, that the Lord began testing and affirming the genuineness of his faith.

After again returning to Iraq in 2014 to serve the Christians suffering under the savage campaign of ISIS, Jamie and his wife Virginia were compelled to surrender their paradigm and follow the Lord into full-time ministry.

“The Mission of Omega Dynamics is this: to teach, train and equip “Those with ears to hear” to stand anew in their rightful place as more than conquerors in a kingdom that cannot be shaken…this generation is literally, eternally dying for us to”

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