Mind Over Microplastics

What are MICROPLASTICS?

Microplastics are small pieces of plastic less than 0.2 inches (5 mm) in size. They’re basically shedding from plastic, and are most often mentioned as part of the environmental issues involving plastic pollution. Microplastics are found in everything from cosmetics to clothing to water bottles.

Yes, microplastics enter the environment, but they also enter the body, and they certainly can affect the brain. Studies have shown that microplastics indeed do cross the blood-brain barrier in research animals. Keep in mind that this barrier is designed to keep harmful substances out of the brain, but these nano-sized particles are small enough to penetrate.

Once inside the brain, microplastics trigger inflammation, which is linked to a whole host of neurological conditions, cognitive decline and neurodegenerative diseases. These plastic bits increase oxidative stress in brain cells, damaging neurons and other cells in the central nervous system. Research animals exposed to microplastics show signs such as increased anxiety and reduced learning ability.

While direct human impact evidence is still limited, microplastics have been found in human blood, in the lungs and in the placenta. 

Even RFK Jr.’s Defender admits “The Plastics Are Poisoning Us”.

Do Remedies Exist?

Yes! First, microplastics can be removed by boiling and filtering water, something you can do right in your kitchen, or by purchasing a water filtration pitcher or undersink or whole house system. Here is a paper showing effectiveness.

Second, you can detox with zeolite. While studies on humans are limited, zeolite has been shown to effectively remove microplastics from wastewater. We all know that today’s world is saturated with invisible dangers — even if you’re filtering your water. And remember, children absorb more toxins relative to their body weight than adults. Their brains and organs are still developing, and even minimal exposure can disrupt vital systems. Here’s our health tip from last week on signs that kids need to detox.