DR. SHERRI TENPENNY

Doctor, Speaker, Educator, Consultant

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DR. SHERRI TENPENNY

Doctor, Speaker, Educator, Consultant

FRIDAY FOCUS

HEART HEALTH & WELLNESS

Friday Newsletter Quick Guide

DR.T'S HEALTH TIP

Give Your Ticker Some Tender Loving Care

Your heart works tirelessly, beating over 100,000 times a day to keep you moving, thinking, and thriving. It pumps oxygen-rich blood to every cell in your body, ensuring that your organs function optimally and that you have the energy to take on life’s daily challenges. However, despite its unwavering commitment to keeping you alive, the heart often doesn’t get the care and attention it deserves. Many of us lead high-stress lives, consume processed foods, and neglect consistent exercise, all of which can place undue strain on this vital organ. Over time, poor lifestyle habits, combined with genetic predispositions and environmental factors, can lead to an increased risk of heart disease, high blood pressure, and other cardiovascular complications.
 
The good news? There are proactive steps you can take today to strengthen and support your heart, helping to ensure it continues to function at its best for years to come. Taking a strategic approach to cardiovascular health through proper nutrition, supplementation, and innovative therapies can make all the difference in maintaining long-term heart wellness.

 

Review the full health tip at the link below…

PROACTIVE HEART CARE FOR A STRONGER FUTURE

Your heart works around the clock, pumping life-sustaining blood through your body, yet it’s often overlooked until a problem arises. The reality is, cardiovascular health isn’t just about avoiding illness—it’s about ensuring your heart remains strong, resilient, and capable of supporting your life’s demands. With modern stressors, poor dietary habits, and genetic predispositions, heart health requires a proactive approach rather than a reactive one.

 

A Holistic Approach to Cardiovascular Wellness

Heart health isn’t just about lowering cholesterol; it’s about supporting the heart’s function at every level. Antioxidant protection, cellular energy production, and vascular health all play a role in keeping your heart functioning optimally. Nutritional support can be a game-changer when it comes to maintaining balance, and that’s where a well-rounded approach to supplementation comes in.

 

Save 15% on the

Opti Heart Health Essentials

with code DRT15

*offer valid until Feb.13, 2025

Key Nutrients for a Stronger Heart

Certain nutrients have been extensively studied for their heart-supporting properties:

 

    • Coenzyme Q10 – Essential for cellular energy and muscle function, making it a crucial ally for the heart.
    • Omega-3 fatty acids – Help maintain healthy cholesterol levels and support overall cardiovascular function.
    • Plant sterols – Assist in balancing cholesterol levels and promoting heart health.
    • French maritime pine bark extract – Provides potent antioxidant protection, reducing oxidative stress.
    • Olive fruit extract – Supports vascular health and combats oxidative damage.
 

Investing in Your Long-Term Health

Supporting your heart isn’t just about preventing disease—it’s about ensuring longevity, energy, and overall well-being. Small daily habits, from movement to mindful eating and proper supplementation, can provide lasting benefits. By giving your heart the nutrients it needs today, you’re laying the foundation for a healthier tomorrow. Proactive care is the key to lifelong cardiovascular strength.

 

Save 15% on the

Opti Heart Health Essentials

with code DRT15

*offer valid until Feb.13, 2025

MARK YOUR CALENDAR!
NEXT WEEK'S PODCAST LINE-UP

Having trouble accessing podcasts?
Follow detailed instructions on how to sign in to your membership page & watch interviews HERE

THIS WEEK WITH DR. T

Join me on CloutHub Monday at 11am & 7pm ET

for This Week with Dr.T 

with my guest, integrative medical doctor, and creator of Being Functional,

Dr. Basima Wiliams

Dr. Basima Williams is on a mission to revolutionize the way we approach health in the modern age. As the founder of BeingFunctional.com, she blends cutting-edge integrative medicine with a practical, virtual-first approach—helping patients optimize their well-being beyond conventional care.

 

Before launching her practice in 2019, Dr. Williams was a key part of PalmHealth, where she specialized in advanced lifestyle medicine, hormone balancing, and gut health restoration. Her expertise in chronic disease prevention, bioidentical hormone therapies, and functional lab testing has made her a sought-after leader in holistic wellness.

 

But here’s where things get even more interesting…

 

Dr. Williams is now tackling one of the most overlooked health disruptors of our time: Electromagnetic Fields (EMFs). In this week’s exclusive interview with Dr. T, she reveals:

 

🔹 How EMFs from Wi-Fi, smartphones, and 5G may be impacting your sleep, hormones, and immune system.
🔹 Signs you might be sensitive to EMFs.
🔹 Cutting-edge EMF remediation strategies—what really works vs. what’s hype?
🔹 A groundbreaking product that can help protect and restore your body from constant EMF exposure.
 
If you’ve ever wondered whether our tech-driven world is affecting your health, you can’t miss this episode of This Week with Dr. T!

Join us for This Week with Dr.T

on Clouthub

Monday at 11am & 7pm ET 

HAPPY HOUR WITH FEATURED GUEST

Join us on Clouthub Tuesday at 11am & 7pm ET 

for Happy Hour with Dr.T,

with special guest, bestselling Author, and podcast host,

Shemane Nugent

Shemane Nugent is more than a bestselling author and podcast host—she’s a warrior for wellness with a powerful message of faith, resilience, and transformation. With over 40 years as a fitness expert, Shemane has dedicated her life to helping others live with vibrancy, grace, and purpose.

 

But her journey wasn’t always easy. After battling a life-threatening illness caused by toxic mold, Shemane made it her mission to uncover the truth about hidden health hazards and how to reclaim vitality—mind, body, and spirit. Now, she’s sharing her hard-earned wisdom to help others take control of their health and energize their faith.

 

In this must-watch interview, Shemane reveals:

 

🔹 How hidden toxins in your home could be sabotaging your health.
🔹 The faith-based approach that helped her overcome illness and thrive.
🔹 Secrets to aging gracefully while maintaining energy and strength.
🔹 Practical wellness tips from her latest book, Abundantly Well.
 
Don’t miss this inspiring conversation—it could change the way you think about health forever!

Tune in Tuesday at 11am & 7pm ET

 on Clouthub

 
All denominations are welcome to join the live podcast.

MORNING COFFEE WITH DR.T

Join me on Wednesday at 11am ET LIVE

Morning Coffee with Dr.T

A LIVE weekly podcast where the floor is open to ask your burning questions. This is always a fun one to do.  The interaction with the audience is exhilarating and we’d love you to experience it.
 
Be sure to REGISTER to get access to the direct chat with us.
With so much going on, I wanted to set aside some time to interface with all of you more closely and answer your questions. Think of this Event as though we planned to meet at a local Coffee shop, every Wednesday morning, for a short chat and a cup of Joe to start the day. I’ll always come prepared with a topic or two, but hopefully, you’ll come with questions too! These will generally be short events AND I will not be able to give any PERSONAL MEDICAL ADVICE, so please keep that in mind.
 
This is an exhilarating journey where the vibrancy of audience engagement truly brings each episode to life. Every question we receive is a testament to the curiosity and earnestness of our listeners. If you, or someone you know, are seeking answers to pressing questions, this platform is perfectly designed to cater to your needs. We warmly invite you and your acquaintances to be part of our community every Wednesday morning at 11am ET. Participation is completely FREE and open to all.  Don’t miss this chance to connect, learn, and grow together. 
 

Be part of this conversation and ask your questions LIVE!

REAL-TIME answers to your inquiries.

or watch on Clouthub 

(Replay at 7pm ET)

HAPPY HOUR BIBLE STUDY

Join us on Clouthub Thursday at 11am & 6pm ET 

for Happy Hour Bible Study,

All The Things That Matter Pt 6

with special guest, former Pastor, Screenwriter, Film Producer,

Publisher, and Author,

Brad Cummings

All The Things That Matter 8-Part series

Discover the profound insights waiting for you in the “All The Things That Matter” series, featuring Dr. Sherri Tenpenny and Brad Cummings, co-author of The Shack. Each of the 8 sessions delves into foundational truths of Scripture, connecting timeless biblical lessons to your daily spiritual walk.
 
Part 6: Understanding God’s  Judgements
 
Judgment isn’t about punishment—it’s about restoration. See how God’s justice sets wrong things right and what that means for your spiritual walk.
 
Meet the instructor:
A former pastor for 20 years, Brad Cummings is the CEO of Shiloh Road Publishers, the publisher and General Editor of The Founders’ Bible.  He co-authored and published the #1 NY Times bestseller, The Shack, which has sold over 22 million copies, was translated into 40+ different languages. He also produced The Shackmovie (released IN 2017) AND is currently working with Lionsgate and Amazon to turn The Shack into a TV series.

 

Brad is an author, screenwriter, film producer, publisher, editor & conference speaker and frequent podcast guest; he runs Windblown Media, is working on several books and has several movies in development.

 

If you love my Happy Hour and Bible Study podcasts, you will adore my Walking With God book.  Pick up your copy HERE.

Tune in Thursday at 11am & 6pm ET

 on Clouthub

 
All denominations are welcome to join the live podcast.

CRITICALLY THINKING

RSVP to join us for

Critically Thinking with Dr.T & Dr.P

Thursday at 7pm ET LIVE

 
Join Critically Thinking with these 2 doctors for an informal conversation among peers. A casual but knowledge filled conversation surrounding current events, personal thoughts and professional opinions. 
Register NOW and sign in early to be a part of the LIVESTREAM conversation. Anyone that RSVP’s while there are spots available, is able to ask questions in the chat which the hosts will address should there be time to do so.
Don’t worry if you couldn’t get to RSVP. You can still watch on
CLOUTHUB LIVE.  Seats are limited. Sign in early to ensure your spot in the chat.

FROM THE ARCHIVES

Join us on Clouthub Friday at 11am & 7pm ET 

for From The Archives,

Deep Dive with Oli London

Oli London is one of the most talked-about personalities on the internet, known for his viral videos, media appearances, and controversial journey through extreme identity struggles and plastic surgeries. With over 2 million followers, 2.3 billion views, and 120+ TV appearances, he has captivated audiences worldwide.

 

But beyond the headlines lies a deeply personal battle—one of gender dysphoria, self-identity, and redemption. After years of searching for happiness through drastic transformations, Oli found something far greater: faith, self-acceptance, and a new mission.

 

Now a dedicated activist, Oli is using his platform to advocate for young lives affected by the gender-affirming care system. Splitting his time between Washington D.C. and London, he is taking a stand, speaking out, and fighting for policies that protect the next generation.

 

In this eye-opening interview, Oli reveals:

 

🔹 The raw truth behind his struggle with identity and extreme surgeries.
🔹 How faith and self-acceptance helped him reclaim his life.
🔹 The real impact of gender-affirming care on young people today.
🔹 His activism and fight for change—why this mission is so personal.

 

Oli currently resides in Los Angeles, California, where he continues to challenge the status quo and spark crucial conversations.

 

Don’t miss this powerful interview—his journey will challenge, inspire, and make you think.

Watch it Friday at 11am & 7pm ET

 on Clouthub