DR. SHERRI TENPENNY

Doctor, Speaker, Educator, Consultant

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DR. SHERRI TENPENNY

Doctor, Speaker, Educator, Consultant

FRIDAY FOCUS

BRAIN HEALTH

Friday Newsletter Quick Guide

DR.T'S HEALTH TIP

Boost Your Brain And Circulation—Naturally

Slowing the Aging Process Starts with Oxygen, Blood Flow, and Better Habits
Have you ever had one of those days where your mind feels foggy, like your thoughts are swimming upstream? You’re trying to concentrate… but something feels off. It’s not just tiredness. It’s like your brain isn’t firing the way it used to. Many people experience this more frequently after their 30s or 40s — and often chalk it up to “getting older.”

 

But age isn’t always the issue. More often, it’s circulation.

 

The Oxygen-Brain Connection You Don’t Hear Enough About
Your brain runs on oxygen. Though it makes up only about 2% of your body weight, it uses 20% of your oxygen supply — and that supply depends entirely on healthy blood flow.

 

When circulation slows, your brain doesn’t get what it needs to function clearly. That can show up as:

 

    • Mental fatigue
    • Memory lapses
    • Slower processing
    • Mood swings
    • Even trouble sleeping
 
Circulation also impacts your energy levels, immune strength, detox capacity, and recovery — all key elements in slowing the aging process.

 

Continue reading the article at the link below…

THE LINK BETWEEN BLOOD FLOW & COGNITIVE PERFORMANCE

As a physician focused on preventive and integrative health, I often emphasize the importance of supporting cognitive and neurological function as we age. One molecule deserves attention in this space is nitric oxide (NO)—a naturally occurring compound essential for vascular health, neurotransmission, and cellular communication. Research reveals that boosting nitric oxide levels play a significant and critical role in maintaining and even improving brain health.
 

How Nitric Oxide Supports the Brain

 

Nitric oxide acts as a signaling molecule in the body, and its influence on neurological function is substantial:

 

    • Enhances cerebral blood flow: Nitric oxide helps relax and widen blood vessels, increasing blood flow to the brain. This improved circulation ensures the brain receives the oxygen and nutrients it needs to function efficiently.
    • Supports neurotransmission: NO acts as a messenger between nerve cells, facilitating faster and more efficient communication. This is crucial for memory formation, learning, and maintaining focus.
    • Protects against oxidative stress: Nitric oxide helps neutralize free radicals and may protect brain cells from age-related damage and neurodegeneration.

The Role of Cardio Miracle

 
Cardio Miracle is a science-based nitric oxide supplement formulated with amino acids, vitamins, and antioxidants specifically chosen to support the body’s natural NO production. What sets it apart is its focus on endothelial function—the health of the blood vessel lining, which is key to nitric oxide synthesis.

 

Promotion of nitric oxide production:
    • Increases mental clarity and focus
    • Improves mood and cognitive resilience
    • Supports long-term neurological health
 
Brain fog, memory lapses, and cognitive fatigue are not just inevitable parts of aging—they’re often signs of impaired circulation and cellular stress. By optimizing nitric oxide levels through nutrition and supplementation, we can support our brain’s natural vitality. Cardio Miracle offers a powerful, targeted way to do just that.

 

As always, speak with your healthcare provider before adding any new supplement to your routine—especially one with such far-reaching benefits as nitric oxide support.

 

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SLEEP. REAL, RESTORATIVE SLEEP.

When people ask me how to support their immune system, balance hormones, or recover from chronic illness, they’re often expecting an answer involving supplements or detox protocols. And yes, those things matter. But you know what comes first? Sleep. Real, RESTORATIVE sleep.

 

If your body isn’t resting well, it’s not healing well. Period.

 

We live in a culture that glorifies being busy. We push through exhaustion with caffeine, scroll through our phones late at night, and convince ourselves we can “catch up” on sleep later. But it doesn’t work that way. Your brain, nervous system, and immune health are directly tied to the quality of rest you get every single night.

 

For me, one of the simplest shifts I made was upgrading where I lay my head. I’ve used the Classic Collection from MyPillow for years now, and I continue to recommend it to people who need a reset. It’s just been a consistent tool that helps me get better rest, especially in combination with The Wellness Blanket. And when you’re juggling research, travel, and public speaking like I am, sleep is not optional.
You don’t need a fancy nighttime routine. You just need to make sleep a priority—and that starts with getting comfortable.

 

If you’ve been feeling foggy, inflamed, or just off, maybe it’s not something complicated. Maybe it’s your body asking for deeper rest.

 

Now’s a good time to try the MyPillow Classic Collection. Take your sleep seriously. It’s the most natural medicine you have.

 

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MARK YOUR CALENDAR!
NEXT WEEK'S PODCAST LINE-UP

Having trouble accessing podcasts?
Follow detailed instructions on how to sign in to your membership page & watch interviews HERE

THIS WEEK WITH DR. T

Join me Monday at 11am ET

for a special edition of This Week with Dr.T 

Get ready for a jaw-dropping conversation you won’t forget.
 
Michelle Tavares, Dr T’s right hand sits down with the legendary Dr. Sherri Tenpenny to discuss her explosive new book, Zero Accountability in a Failed System.

 

In this candid and powerful interview, Dr. Tenpenny pulls back the curtain on a world of deception few dare to expose. We talk about how millions who trusted the system—especially the vaccine-injured—will be stunned by what’s revealed inside these pages. This isn’t just another exposé; it’s a medical whistleblower’s roadmap through the betrayal, greed, and corruption that’s been hidden in plain sight.
 
Michelle asks the tough questions—what was it like for a practicing medical doctor to come face-to-face with the truth about Big Pharma, government agencies, and public health? How do you stay courageous when you realize the system you once trusted was built to fail?
 
Dr. Tenpenny doesn’t hold back—and neither should you.
 
If you’ve been injured, know someone who has, or are simply done being lied to, this interview will light a fire inside you. Watch, share, and wake up the world—before it’s too late.
 
This is the conversation they don’t want you to hear.

Join us for This Week with Dr.T

Monday at 11am ET 

HAPPY HOUR WITH FEATURED GUEST

Join us Tuesday at 11am ET 

for Happy Hour with Dr.T,

with special guest, Author, Bible Teacher, and Founder of Freedom Force Battalion,

Melissa Redpill

Truth warrior Melissa Redpill, founder of Freedom Force Battalion and bestselling author of End Times and 1000 Years of Peace joins me on Happy Hour with Dr.T. Her journey began just before the 2016 election, when she uncovered disturbing revelations in the Clinton-Podesta Wikileaks—leading her to realize we’re not just fighting corruption… we’re witnessing End Times prophecy unfold.

 

A Bible study leader for over 35 years and former full-time missionary, Melissa used her deep scriptural knowledge to decode the Book of Revelation. Her conclusion? The global criminal cabal—what many call the New World Order—is the literal Beast system of the Antichrist. We are, she contends, in the Battle of Armageddon itself.

 

Melissa has authored multiple books and study guides unpacking prophetic truth, including End Times – Major Clues from Minor Prophets and This is Biblical!, which reveal how humanity is reliving the Bible’s great stories in real time.

 

Despite being banned from YouTube and Twitter for exposing Deep State crimes, her message has reached millions through platforms like Rumble, Bitchute, and FreedomForce.

 

In this explosive conversation, we explore the battle for truth, the spiritual war against darkness, and the hope of Christ’s Millennial Kingdom. Buckle up—this isn’t just a prophecy discussion. It’s a call to arms.

Tune in Tuesday at 11am ET

 
All denominations are welcome to join the live podcast.

MORNING COFFEE WITH DR.T

Join me Wednesday at 11am ET

for a Morning Coffee with Dr.T

 

A LIVE weekly podcast where the floor is open to ask your burning questions. This is always a fun one to do.  The interaction with the audience is exhilarating and we’d love you to experience it.
 
To join me the in studio on Wednesday morning: sign up at bit.ly/drtchat
 
With so much going on, I wanted to set aside some time to interface with all of you more closely and answer your questions. Think of this Event as though we planned to meet at a local Coffee shop, every Wednesday morning, for a short chat and a cup of java to start the day. I’ll always come prepared with a topic or two, but hopefully, you’ll come with questions too! These will generally be short events AND I will not be able to give any PERSONAL MEDICAL ADVICE, so please keep that in mind.

 

This is an exhilarating journey where the vibrancy of audience engagement truly brings each episode to life. Every question we receive is a testament to the curiosity and earnestness of our listeners. If you, or someone you know, are seeking answers to pressing questions, this platform is perfectly designed to cater to your needs. We warmly invite you and your acquaintances to be part of our community every Wednesday morning at 11am ET. Participation is completely FREE and open to all.  Don’t miss this chance to connect, learn, and grow together. 

 

Be part of this conversation and ask your questions LIVE!

REAL-TIME answers to your inquiries.

 

Register to be part of the LIVE studio audience HERE

HAPPY HOUR BIBLE STUDY

Join us Thursday at 11am ET 

for Happy Hour Bible Study with Dr.T

Every now and then, we need to quiet the noise, turn off the world, and open the Word.

 

This week’s episode of Happy Hour Bible Study is a little different. No guests. No back-and-forth. Just me—and one of the most anchoring, clear-eyed passages in all of Scripture: Ecclesiastes 12:13–14.

 

“Let us hear the conclusion of the whole matter: Fear God, and keep His commandments: for this is the whole duty of man. For God shall bring every work into judgment, with every secret thing, whether it be good, or whether it be evil.”

 

In a world driven by personal brands, feelings-as-truth, and endless distractions, these words are more than ancient wisdom—they are a timely, divine reminder. A call back to what matters most.
 
I’ve shared this solo study before, but I felt strongly that it needed to be brought back. Not because it’s clever or polished, but because it’s true. And sometimes, that’s all we need. A simple return to the foundation. To the kind of truth that stills our striving and re-centers our hearts.

 

In this episode, I invite you to pause with me—really pause—and reflect. Not just on what you’re doing, but who you’re becoming. Not just what you believe, but how that belief is shaping your obedience.

 

Are you walking with God—or just walking with the crowd?

 

It’s a short episode, but a rich one. And it might be exactly the realignment you didn’t know you needed.

 

So grab your Bible, find a quiet space, and let’s sit with the Word together.

Tune in Thursday at 11am ET

 
All denominations are welcome to join the live podcast.

CRITICALLY THINKING

RSVP to join us for

Critically Thinking with Dr.T and Dr.P

Thursday at 7pm ET LIVE

 
Join Critically Thinking with these 2 doctors for an informal conversation among peers. A casual but knowledge-filled conversation surrounding current events, personal thoughts, and professional opinions. 
Register NOW and sign in early to be a part of the LIVESTREAM conversation. Anyone that RSVP’s while there are spots available, is able to ask questions in the chat which the hosts will address should there be time to do so.

 

Don’t worry if you couldn’t get to RSVP. You can still watch on
Rumble LIVE.  Seats are limited. Sign in early to ensure your spot in the chat.

THIS WEEK WITH DR.T - SPECIAL PRESENTATION

Join us Friday at 11am ET 

for an important update from Twila Brase on

This Week with Dr.T

Twila Brase is a powerhouse in the fight for medical freedom and privacy. As the co-founder and president of Citizens’ Council for Health Freedom (CCHF), Twila has dedicated more than 25 years to exposing the hidden dangers in America’s healthcare system and championing patient-centered, privacy-focused care.

 

As a regular monthly guest on This Week with Dr. T, you won’t want to miss this conversation with Twila Brase as she reveals the biggest secrets of healthcare and provides you with the tools to take action.

 

Some timely topics we discuss in this interview are:

 

  • REAL ID Testimony in Maine
    CCHF testifies in support of a bipartisan bill in Maine to withdraw the state from federal REAL ID compliance, spotlighting growing state-level resistance.
  • Letters to National Leaders
    CCHF sends formal letters to President Trump, Kristi Noem, and all 50 state Attorneys General urging them to act against REAL ID mandates.
  • Congressman Massie Raises Concern
    Rep. Thomas Massie warns REAL ID could be used as a tool to control Americans and urges the Trump administration to step back from enforcement.
  • Trump Bans Foreign Gain-of-Function Research
    A new directive bans U.S. funding for controversial gain-of-function research conducted abroad, raising questions about biosecurity and global policy.
  • Measles Outbreak and Legislative Response
    With measles cases rising, Minnesota lawmakers consider removing conscientious exemptions for MMR vaccination—what are the implications?
  • Medicaid Budget Cuts Proposal
    Conservative lawmakers propose cutting over $500 billion from Medicaid in upcoming budget talks. Twila weighs in on the impact of these changes.
  • Medicare Advantage Under Scrutiny
    The federal government files lawsuits against several major insurers over alleged fraudulent billing practices under Medicare Advantage.
  • Controversial CPS Intervention
    A newborn is taken from a mother following a dispute over medical care, sparking debate over parental rights and medical authority.
  • CCHF’s Washington D.C. Trip Highlights
    Twila shares insights and takeaways from CCHF’s recent policy and advocacy meetings in the nation’s capital.
 
Join us Friday for this update of pertinent information.

Watch it Friday at 11am ET