DR. SHERRI TENPENNY
Doctor, Speaker, Educator, Consultant
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FRIDAY FOCUS
BRAIN HEALTH, REPRODUCTIVE HEALTH,
& EASTER
Friday Newsletter Quick Guide
Dr.T’s Health Tip: The Vicious Cycle of Sleep Disruption
Unlock Better Sleep and Sharper Thinking: PS Sleep – Save 15% until Apr.24
A Journey Through Faith, Hope, & Healing for Easter: Walking With God – paperback – Save 21% this Easter
The Tenpenny Report: Nothing to See Here: Autism Rates Still Climbing, Vaccines Unexamined
Eye On The Evidence – substack: Neuroinflammation: Connecting the Dots
On Walking With God – substack: He is Risen
NEW!! Next Week’s Podcast Guide
DR.T'S HEALTH TIP
The Vicious Cycle of Sleep Disruption
This week, I want to cover a foundational element of health. What is it? Sleep! Many factors disrupt sleep, and when sleep is disrupted, that in turn disrupts many of the body’s primary functions.
For example, sleep directly relates to metabolism. Sleep is important for maintaining a healthy metabolic rate, and if you improve your sleep, you will improve your metabolism. Alternatively, sleep deprivation changes the way your body metabolizes glucose, and it negatively affects your hormonal functions. Chronic sleep deprivation is directly linked to obesity and metabolic diseases like diabetes.
Stress and energy levels are inextricably linked. A small amount of stress is good; it motivates you and keeps you focused. But these days, stress often becomes too much to handle. Intense stress zaps your energy. You may react to things slower than normal, and you likely feel fatigued. Intense stress over a long period can make you more susceptible to developing disease because the stress disrupts the immune system over time. Chronic stress makes it difficult for many people to stay awake during the day. Sleepiness during an important task is your body’s signal that you are stressed and need a break. Significant stress is associated with fatigue, defined as physical tiredness. Conversely, stress can prevent you from getting good sleep at night. These two problems in conjunction affect your sleep cycle which also directly impacts your immune system.
Continue reading the article at the link below…
UNLOCK BETTER SLEEP AND SHARPER THINKING
Sleep is not a luxury—it’s a biological necessity. As a physician, I’ve seen firsthand how chronic sleep deprivation impacts memory, focus, emotional stability, and even immune function. Yet for many, quality sleep remains elusive due to stress, hormonal imbalances, or cognitive overload.
This is where Opti PS-Sleep steps in—a clinically aligned, sunflower-derived supplement crafted to support cognitive clarity, stress resilience, and truly restorative sleep.
What Makes Opti PS-Sleep So Effective?
At the heart of this formula is phosphatidylserine (PS)—a vital phospholipid that supports communication between brain cells and regulates cortisol, the stress hormone that often disrupts sleep patterns.
Opti PS-Sleep Delivers:
Enhanced Cognitive Performance – Supports sharper memory, improved focus, and better mental clarity.
Balanced Stress Response – Helps normalize cortisol levels, reducing mental fatigue and tension.
Deeper, Restorative Sleep – Promotes calmness by supporting neurotransmitter balance.
Non-Soy, Allergen-Free Composition – Uses sunflower-sourced PS for higher purity and better tolerability.
If you’re struggling with restless nights or mental fog, Opti PS-Sleep offers a science-backed, natural solution to recalibrate your mind and body for optimal performance. Take the First Step Toward Better Sleep and Focus
Save 15% on
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with code DRT15
*offer valid Apr.18 through 24, 2025
A JOURNEY THROUGH FAITH, HOPE, & HEALING FOR EASTER
As a physician, I’ve walked through countless seasons of uncertainty with patients and families. But in the last few years, like many of you, I faced some of the most challenging times in my own life. What sustained me wasn’t just science or reason—it was Scripture.
Walking With God is the result of that journey. It’s an inspirational Christian book that brings together reflections, and prayers that helped me—and many of my Substack readers and podcast listeners—stay grounded in truth.
Each chapter offers a clear theme: Be Brave, Have Hope, Embrace Faith, Deepen Trust, and Practice Obedience. These are not just theological ideas; they are tools for living well, especially when the path ahead is unclear.
Easter is the perfect time to reflect on what it means to walk in step with God. This season, I invite you to not only read Walking With God—but to use it again and again as a spiritual anchor in your daily life.
Let this Easter be more than a moment.
Save over 21% on my
Walking With God paperback
with promo code EASTER25
*offer valid until April 24, 2025
MARK YOUR CALENDAR!
NEXT WEEK'S PODCAST LINE-UP
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THIS WEEK WITH DR. T
Join me on CloutHub Monday at 11am ET
for This Week with Dr.T
with my guest, Physician, Bestselling Author, and Spiritual Warrior,
Dr. Stella Immanuel
This Week with Dr. T, welcomes the one and only Dr. Stella Immanuel—a physician, spiritual sniper, and fearless truth-teller who’s on a mission to heal bodies and break spiritual chains. A Cameroonian-American doctor based in Houston, Dr. Stella gained global attention during the pandemic as a leading voice for early COVID-19 treatment with Hydroxychloroquine (HCQ). Her results were undeniable—thousands of patients treated, lives saved, hospitals avoided.
But Dr. Stella doesn’t stop at physical healing. As the founder of Fire Power Ministries, she’s waging war in the spiritual realm, exposing demonic agendas, calling the church to repentance, and preparing believers for the coming hour. Her bestselling book Let America Live peeled back the layers behind the 2020 pandemic, and her other 12 titles equip believers for spiritual warfare and freedom.
In this explosive episode, we go beyond the headlines. What drives her? What has she seen? And why does she believe America—and the global church—is at a crossroads?
Whether you’re curious, cautious, or already convinced, this is a conversation you won’t want to miss.
HAPPY HOUR WITH FEATURED GUEST
Join us on Clouthub Tuesday at 11am ET
for Happy Hour with Dr.T,
with special guest, Bible Publisher, Pastor, and Passionate Disciple-Maker.
Aaron Armstrong
This week on Happy Hour with DrT, we welcome Aaron Armstrong, a Bible publisher, small group leader, and teacher at Refuge Church in Franklin, Tennessee. But Aaron’s story isn’t one of lifelong belief—it’s one of transformation. Once indifferent to God, Aaron is now a man marked by a passion to help others truly know Jesus and follow Him with clarity and conviction.
Aaron has spent nearly two decades equipping believers through Bible studies, books, and films for kids, teens, and adults. His latest book, Faith Simplified: What We Believe and Why We Believe It, is a theologically rich yet deeply practical guide designed especially for new Christians navigating early steps of faith. It’s for the curious, the questioning, and the committed alike—unpacking core truths of Christianity and their life-changing implications.
In this uplifting and honest conversation, we explore Aaron’s personal faith journey, the importance of sound doctrine, and how the knowledge of God leads us to freedom, transformation, and eternal life.
Whether you’re a seasoned believer or someone seeking to simplify your understanding of faith, this episode will meet you where you are—and inspire you to know Him more deeply.
MORNING COFFEE WITH DR.T
Join me Wednesday at 11am ET LIVE
for Morning Coffee with Dr.T
A LIVE weekly podcast where the floor is open to ask your burning questions. This is always a fun one to do. The interaction with the audience is exhilarating and we’d love you to experience it.
To join me the in studio on Wednesday morning HERE
With so much going on, I wanted to set aside some time to interface with all of you more closely and answer your questions. Think of this Event as though we planned to meet at a local Coffee shop, every Wednesday morning, for a short chat and a cup of java to start the day. I’ll always come prepared with a topic or two, but hopefully, you’ll come with questions too! These will generally be short events AND I will not be able to give any PERSONAL MEDICAL ADVICE, so please keep that in mind.
This is an exhilarating journey where the vibrancy of audience engagement truly brings each episode to life. Every question we receive is a testament to the curiosity and earnestness of our listeners. If you, or someone you know, are seeking answers to pressing questions, this platform is perfectly designed to cater to your needs. We warmly invite you and your acquaintances to be part of our community every Wednesday morning at 11am ET. Participation is completely FREE and open to all. Don’t miss this chance to connect, learn, and grow together.
Be part of this conversation and ask your questions LIVE!
REAL-TIME answers to your inquiries.
Or watch along on Clouthub HERE
HAPPY HOUR BIBLE STUDY
Join us on Clouthub Thursday at 11am ET
for Happy Hour Bible Study,
Eschatology: The Study of End Times Pt 4
with special guest, Author, Professor, and Chaplain,
Dr. Justin Prock
Eschatology: The Study of End Times 4-part Bible series
Prophecy is unfolding before our very eyes—but are we seeing it for what it truly is? In this explosive four-part series, expert researcher Dr. Justin Prock takes us on a revelatory journey through biblical history, genealogy, and prophecy, challenging conventional narratives and uncovering profound truths about the final conflict.
From the origins of the Adamic Race to the divine appointment of Israel as a nation set apart, Dr. Prock meticulously traces the Davidic lineage, the division of the Kingdom, and the Assyrian captivity, revealing the astonishing identity of the House of Israel today. Using critical analysis and scriptural evidence, he dismantles long-held assumptions and sheds new light on who the true descendants of Israel are.
But the past is only the beginning. Dr. Prock brings us face to face with the Old and New Testament prophecies that directly shape our present reality. Through the lens of Charles Thomson’s Septuagint and the Greek New Testament, he exposes where we truly stand in biblical prophecy—and the revelations may shock you.
Part 4: The Major Prophecies of the New Testament crystal clear.
The umbrella to all Bible Prophecy is found in Hosea 6:2 and 2 Peter 3:8. From this point, we will cover Bible Prophecy with regard to Esau/Edom, the Olivet Discourse as found in Matthew 24 and Mark 13, the Beast of Revelation, the Battle of Gog and Magog, and of course, the controversial subject of the Rapture! Who gets taken first with regard to the Parable of the Wheat and the Tares? Who was left behind in Noah’s Flood? The righteous or the wicked? And when does all this take place? Does Jesus Himself tell us? How does 1 Corinthians 15:51-58 and 1 Thessalonians 4:13-18 fit into this as well? Then, we will finish up with an overall picture of the Book of Revelation from an Historical point of view. You definitely don’t want to miss
this one!
This series will challenge, enlighten, and awaken you to the prophetic truth hidden in plain sight. Are you ready to see the bigger picture?
If you love my Happy Hour and Bible Study podcasts, you will adore my Walking With God book. Pick up your copy HERE.
CRITICALLY THINKING
RSVP to join us for
Critically Thinking with the 5 Docs
Thursday at 7pm ET LIVE
Join Critically Thinking with these 5 doctors for an informal conversation among peers. A casual but knowledge-filled conversation surrounding current events, personal thoughts, and professional opinions.
Register NOW and sign in early to be a part of the LIVESTREAM conversation. Anyone that RSVP’s while there are spots available, is able to ask questions in the chat which the hosts will address should there be time to do so.
Don’t worry if you couldn’t get to RSVP. You can still watch on
CLOUTHUB LIVE. Seats are limited. Sign in early to ensure your spot in the chat.
FROM THE ARCHIVES
On this week’s Deep Dives from the Archives, we sit down with Lee Kessler, an acclaimed actress, award-nominated screenwriter, and prophetic novelist whose voice cuts through the noise of modern history. With a 40+ year career in TV and film—including standout roles in Hill Street Blues, Matlock, and Creator—Lee’s transition from Hollywood to high-stakes political fiction is nothing short of gripping.
In this exclusive Deep Dive, Lee unpacks the real-world inspiration behind her White King trilogy—suspense novels that eerily foreshadow global manipulation, psychological warfare, and the ideological battle for America’s future. Her stories aren’t just fiction—they’re blueprints of the war we’re living in now.
We also explore her rare honor as one of just 121 women inducted into the Dazzling Daughters of the American Revolution, her selection for the Air War College National Security Forum, and her mission to awaken Generation Y—challenging them to trade entitlement for courage and become the Hero Generation.