DR. SHERRI TENPENNY
Doctor, Speaker, Educator, Consultant
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FRIDAY FOCUS
BRAIN, AND REPRODUCTIVE HEALTH
Friday Newsletter Quick Guide
Dr.T’s Health Tip: Gain Control During Sugar Season
Stabilize Blood Sugar & Support Weight Management Naturally: Gluco-Control – Get Your 1st Bottle for $10
A Little Comfort Goes a Long Way: Classic Bed MyPIllows – Save up to 64%
The Tenpenny Report: Chemicals and the Destruction of Men’s Health
Eye On The Evidence – substack: Covid Shots and Infertility
On Walking With God – substack: The Sacrifice of Isaac
NEW!! Next Week’s Podcast Guide
DR.T'S HEALTH TIP
Gain Control During Sugar Season
It’s sugar season once again. There is a big one at Christmas, then Valentine’s Day, then Easter with all the chocolate bunnies and creme-filled eggs. Sugar suppresses the immune system, and we eat SO MUCH of it. I recently wrote about this in my substack, Eye on the Evidence.
The average American consumes a whopping 57 pounds of sugar each year. It’s astounding. We’ve got to get this under control but the problem is that sugar is added to so many foods these days. That’s why I call sugar the sweetest poison on the shelf.
Something that is not often talked about is the effect of sugar on the brain. Yes, sugar is the main source of fuel for the brain, but too much sugar over prolonged periods (diabetes) has many consequences for the brain and its neurons.
High blood glucose levels can disrupt the connections between different parts of the brain. These connections are vital for functions that brain regions share. Too much sugar can and brain matter. It can cause the brain to atrophy or shrink. And it can lead to small-vessel disease, which restricts blood flow in the brain, causing cognitive difficulties and, if severe enough, spurring the development of vascular dementia.
Continue reading the article at the link below…
STABILIZE BLOOD SUGAR & SUPPORT WEIGHT MANAGEMENT NATURALLY
Are you struggling with sugar cravings, low energy, constant snacking, or unexplained weight fluctuations? These symptoms may be linked to blood sugar imbalances—a key factor often overlooked in weight management and overall health.
When blood glucose levels spike after eating carb-rich or sugary meals, the body releases insulin to store the excess sugar. This often leads to a crash, leaving you feeling hungry again, tired, and craving more sugar. Repeated glucose spikes can disrupt hormones, increase stress responses, and interfere with metabolism—making fat loss harder and leading to weight gain over time.
Chronic stress and anxiety further complicate this cycle by raising cortisol levels, which promotes abdominal fat retention and intensifies emotional eating. Meanwhile, hormonal imbalances caused by blood sugar instability can make it difficult to lose weight, even with exercise and a calorie-conscious diet.
Gluco-Control is a scientifically formulated supplement designed to support healthy glucose metabolism and reduce the root causes of unwanted weight gain. With plant-based enzymes, organic mushrooms, and probiotics, it offers natural, multi-layered support for blood sugar balance and overall metabolic health.
5 Key Ways Gluco-Control Supports Healthy Weight Management:
Balances blood sugar levels: Stabilizes post-meal glucose spikes to prevent energy crashes and reduce fat-storing insulin responses.
Reduces sugar cravings: Helps regulate appetite by keeping glucose levels steady throughout the day.
Promotes satiety and reduces snacking: Helps you feel fuller longer, curbing the urge to snack or binge.
Supports gut and metabolic health: With probiotics and adaptogenic mushrooms to enhance digestion, energy, and resilience.
Helps manage stress-related weight gain: Supports hormonal balance and reduces the biochemical drivers of stress eating.
If you’re tired of the cycle of cravings, crashes, and stubborn weight, Gluco-Control may be the natural solution you’ve been looking for.
Order Your 1st Bottle for $10
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A LITTLE COMFORT GOES A LONG WAY
If you’ve followed me for any length of time, you know I talk a lot about health — true health — not just avoiding disease. One of the most overlooked aspects of wellness is something so simple, yet so foundational: sleep.
Good sleep is restorative. It’s the time when your body detoxifies, your brain resets, and your soul finds peace. And while we often focus on supplements, stress management, or reducing blue light exposure (all important!), we sometimes forget about the environment we sleep in.
For me, that’s where a good pillow makes a difference. Honestly, I didn’t give it much thought for years. A pillow was a pillow — until I realized that the wrong support can lead to poor sleep, neck pain, and a cranky morning (not to mention those random aches you didn’t have the night before!).
I switched to the Classic Bed MyPillows, and it’s been a game-changer. They’re adjustable, they don’t flatten out after two nights, and most importantly, they help keep my neck in better alignment. I genuinely feel the difference in how I wake up — clearer mind, more rested body.
If you’ve been thinking about upgrading your sleep setup without spending a fortune, this might be a good time. I’ve noticed how much small changes like this can improve overall wellness. Every little step matters.
Save up to 64% on
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MARK YOUR CALENDAR!
NEXT WEEK'S PODCAST LINE-UP
Having trouble accessing podcasts?
Follow detailed instructions on how to sign in to your membership page & watch interviews HERE
THIS WEEK WITH DR. T
Join me on CloutHub Monday at 11am ET
for This Week with Dr.T
with my guest, Best-Selling Author, and Investigative Journalist,
Don Jeffries
This week on This Week with Dr. T, we welcome back one of the most fearless voices in investigative journalism—Donald Jeffries. A best-selling author and veteran truth-digger, Don has made a career out of exposing what mainstream media won’t touch. From the shadows of the JFK assassination to the political cover-ups shaping modern America, his work rips the veil off the narratives we’ve been fed for generations.
We first had Don on in 2021 to discuss his groundbreaking book Hidden History: An Exposé of Modern Crimes, Conspiracies, and Cover-Ups in American Politics—a sweeping deep dive into America’s dark underbelly, starting with JFK and unraveling decades of lies, deception, and media manipulation.
Now, he’s back with his latest bombshell, American Memory Hole: How the Court Historians Promote Disinformation. In it, Don reveals how cancel culture didn’t begin in the 21st century—it was born under FDR. He uncovers how our global interventionist policy was set into motion under Woodrow Wilson, and he pulls back the curtain on forgotten military abuses in Mexico, Haiti, and the Philippines.
Don Jeffries doesn’t just report history—he reclaims it. In an age of censorship, historical revisionism, and media distortion, his voice cuts through the noise with sharp analysis and relentless research.
Get ready for an unfiltered conversation about what really happened, what’s happening now, and what we need to see before it’s buried forever.
HAPPY HOUR WITH FEATURED GUEST
Join us on Clouthub Tuesday at 11am ET
for Happy Hour with Dr.T,
with special guest, Pastor, Teacher, and Author,
George Shamblin
This week on Happy Hour with DrT, we welcome George Shamblin—a man who knows what it means to put his hand to the plow and never look back. A passionate pastor, gifted teacher, and author with a deep love for the Gospel, George brings fire and clarity to a world often clouded by distraction. His life and ministry echo the truth of Luke 9:62: “No one, after putting his hand to the plow and looking back, is fit for the kingdom of God.”
George has spent years discipling men through The Center for Executive Leadership in Birmingham, Alabama, while also serving as an adjunct professor, international missions leader, and author of three powerful books: The Relay, Inerrancy, and his latest, The Four Faces of Christ. Whether he’s teaching in Cuba or writing about the unique angles of the Gospels, George lives with a sense of urgency that the next generation must not just hear the Gospel—but carry it forward with conviction.
In this conversation, we go beyond the titles and into the testimony: what lit that fire in George, what keeps him going, and why he believes turning back is not an option. Get ready to be challenged and inspired to stay the course—plow in hand, eyes forward, Kingdom-bound.
MORNING COFFEE WITH DR.T
Join me Wednesday at 11am ET LIVE
for Morning Coffee with Dr.T
A LIVE weekly podcast where the floor is open to ask your burning questions. This is always a fun one to do. The interaction with the audience is exhilarating and we’d love you to experience it.
To join me the in studio on Wednesday morning HERE
With so much going on, I wanted to set aside some time to interface with all of you more closely and answer your questions. Think of this Event as though we planned to meet at a local Coffee shop, every Wednesday morning, for a short chat and a cup of java to start the day. I’ll always come prepared with a topic or two, but hopefully, you’ll come with questions too! These will generally be short events AND I will not be able to give any PERSONAL MEDICAL ADVICE, so please keep that in mind.
This is an exhilarating journey where the vibrancy of audience engagement truly brings each episode to life. Every question we receive is a testament to the curiosity and earnestness of our listeners. If you, or someone you know, are seeking answers to pressing questions, this platform is perfectly designed to cater to your needs. We warmly invite you and your acquaintances to be part of our community every Wednesday morning at 11am ET. Participation is completely FREE and open to all. Don’t miss this chance to connect, learn, and grow together.
Be part of this conversation and ask your questions LIVE!
REAL-TIME answers to your inquiries.
Or watch along on Clouthub HERE
HAPPY HOUR BIBLE STUDY
Join us on Clouthub Thursday at 11am ET
for Happy Hour Bible Study,
Eschatology: The Study of End Times Pt 3
with special guest, Author, Professor and Chaplain,
Dr. Justin Prock
Eschatology: The Study of End Times 4-part Bible series
Prophecy is unfolding before our very eyes—but are we seeing it for what it truly is? In this explosive four-part series, expert researcher Dr. Justin Prock takes us on a revelatory journey through biblical history, genealogy, and prophecy, challenging conventional narratives and uncovering profound truths about the final conflict.
From the origins of the Adamic Race to the divine appointment of Israel as a nation set apart, Dr. Prock meticulously traces the Davidic lineage, the division of the Kingdom, and the Assyrian captivity, revealing the astonishing identity of the House of Israel today. Using critical analysis and scriptural evidence, he dismantles long-held assumptions and sheds new light on who the true descendants of Israel are.
But the past is only the beginning. Dr. Prock brings us face to face with the Old and New Testament prophecies that directly shape our present reality. Through the lens of Charles Thomson’s Septuagint and the Greek New Testament, he exposes where we truly stand in biblical prophecy—and the revelations may shock you.
Part 3: The Major Prophecies of the Old Testament Calculated and Explained
When we use Charles Thomson’s Septuagint Version of the Old Testament a/k/a The Greek Old Testament, which was written by 72 Israelites (6 from each tribe), we can be assured of its authenticity and truthfulness. How does the language differ from that of the Authorized King James Version with regard to Daniel 2, 7, 9, and Ezekiel 38 and 39. The difference is night and day! Once you read the prophecies of Daniel and Ezekiel in the Septuagint Version, your understanding of Bible Prophecy will become crystal clear.
This series will challenge, enlighten, and awaken you to the prophetic truth hidden in plain sight. Are you ready to see the bigger picture?
If you love my Happy Hour and Bible Study podcasts, you will adore my Walking With God book. Pick up your copy HERE.
CRITICALLY THINKING
RSVP to join us for
Critically Thinking with the 2 Docs
Thursday at 7pm ET LIVE
Join Critically Thinking with these 2 doctors for an informal conversation among peers. A casual but knowledge filled conversation surrounding current events, personal thoughts and professional opinions.
Register NOW and sign in early to be a part of the LIVESTREAM conversation. Anyone that RSVP’s while there are spots available, is able to ask questions in the chat which the hosts will address should there be time to do so.
Don’t worry if you couldn’t get to RSVP. You can still watch on
CLOUTHUB LIVE. Seats are limited. Sign in early to ensure your spot in the chat.
FROM THE ARCHIVES
