FRIDAY FOCUS:
NUTRITION
Friday Newsletter Quick Guide
LAST DAY TO PRE-REGISTER FOR 5 DOCS BOOTCAMP IS MAR.3RD
Dr.T’s Health Tip: How Many Veggies Are On Your Plate?
Energy and Support with Greens: OPTI Greens
Replenish Your Health & Mind: Laila Ali Spice Blends
Laila Ali Recipe
The Comfort Your Feet Deserve: My Slippers by My Pillow
Eye On The Evidence – substack: The Sweetest Poison on the Shelf
On Walking With God – substack: State of Theology in America
The Tenpenny Report: Ebola: Ignoring Nutrition and Playing Politics
SUNDAY MAR.3rd IS THE LAST DAY TO PRE-REGISTER
5 Docs Bootcamp
-Setting The Record Straight-
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DR.T'S HEALTH TIP
How Many Veggies Are On Your Plate?
Only one in 10 Americans has enough veggies and fruits on their plates. Are you that one, or are you part of the nine who don’t get enough? The USDA recommends adults have 50 percent of their dinner plates filled with fruits and vegetables, but most people are not consuming enough on a daily basis.
Eating sufficient fruits and vegetables is great protection against chronic conditions, many of which are the leading causes of mortality in the United States. Women do better than men when consuming healthy veggies and fruits, and older people over 50 generally consume more than younger people.
Click link below to read my full health tip of the week which includes the reasons why some Americans don’t follow the recommendations…
ENERGY AND SUPPORT WITH GREENS
Save 15%
on OPTI Greens
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*valid Mar.1 – Mar.7, 2024
Life moves quickly and at times our diet suffers because of lack of time to shop, prepare hearty and healthy meals, and cook. We eat on the go, make quick meals just to get food on a plate and into our body but if the food isn’t nutrient rich then our our health isn’t at it’s peak. Opti Greens ensures we get our daily dose of goodness each day.
Opti Greens provides beneficial nutrients from berries, fruits, vegetables and greens to support balanced nutrition. The formula combines concentrated, organic fruits and berries with a vegetable antioxidant blend to help build antioxidant reserves and protect the body from free radical damage. In addition, Opti Greens provides 16 superfoods to boost energy levels.
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*valid Mar.1 – Mar.7, 2024
REPLENISH YOUR HEALTH & MIND
Save 15%
on Laila Ali’s Spice Blends
with promo code DRT
Laila Ali Lifestyle is all about empowering a stronger you by replenishing your health, mindset, and purpose so you can fulfill your legacy and become the best version of you.
Food is meant to be shared, savored and enjoyed. Don’t deprive yourself by eliminating the goodness of foods you love. With these spices, you get the deliciousness and the healthy all in one. Sprinkle on amazing flavor and add a daily dose of nutrition to your meals!
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THE COMFORT YOUR FEET DESERVE
Save $90
on My Slippers by My Pillow
with promo code DRT
*while supplies last
When Mike Lindell created the MySlippers, he wanted it to have everything you could need in a slipper. A slipper that was more comfortable than anything before it but also durable enough to wear all day, indoors and outdoors. That’s why he developed an exclusive 4-tier cushioning system that combines two layers of foam with a patented impact gel to keep you from wanting to ever take them off. But it didn’t stop there, they finished the MySlippers with beautiful leather suede, cozy faux fur linings and an indoor/outdoor sole. I can say with confidence that these will be the most comfortable slippers you’ll ever own! I would know! I own multiple pairs in different styles myself!
Save $90
on My Slippers by My Pillow
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THE TENPENNY REPORT
Ebola: Ignoring Nutrition and Playing Politics
By John Jones, JD PhD Posted 01/30/2020
I am in firm agreement with Jon Rappoport: As news consumers, we’re continually bombarded with sensationalism, encouraging fear, stress, and illness. And all the while, stories of the latest virus, or flu, or “pandemic”, can discourage us from being healthy and understanding how easy it is to be well.
Despite coronavirus talk on the front burner, I have been asked to review the topic of Ebola – which has been bubbling off and on for 40 years in Africa. Though we are told that the epicenter is some far off place, in the Democratic Republic of the Congo (formerly Zaire), a place over 7,500 miles from significant policymakers in the CDC headquarters in Atlanta and the Pentagon in Washington, there are larger issues and more persistent themes implicated. If nothing else, we should focus on maintaining our health through nutrition and hygiene, and remain steadfast in our resolve to resist plans to expand wars into sub-Saharan Africa.
Read full article at the link below…
ON WALKING WITH GOD - substack
State of Theology in America, Pt 3
Explaining our Missing Compass
The Bible was written over a span of 1500 years, by 40 writers. Unlike other religious writings, the Bible reads as a factual news account of real events, places, people, and dialogue. Historians and archaeologists have repeatedly confirmed its authenticity. Using the writers own writing styles and personalities, God shows us who He is and what it’s like to know Him.
One central messages consistently carried forward by all 40 writers of the Bible is that God, who created us, desires a relationship with us. He calls us to know Him and trust Him.
Read full article at link below…
To fully understand this Substack (Part 3), I encourage you to go back and read the history of the survey and review the list of 33 statements presented to survey participants who were then asked to assess their level of agreement using a four-point, forced choice scale (strongly agree, somewhat agree, somewhat disagree, strongly disagree). If you missed Part 1 and Part 2, here are the links to strongly go back and review them.
EYE ON THE EVIDENCE - substack
The Sweetest Poison on the Shelf
Your sweet tooth may be killing you
An acquired taste for sweets has evolved over centuries. In ancient times, people would satisfy the desire for sweets with raw honey. However, today we generally seek out something made with refined sugar, called sucrose, to satisfy a “sweet tooth.” And sweeten things we do. In fact, the typical American diet is so laden with sucrose that it should be declared a national disaster.
At the turn of the century, 66% of carbohydrates consumed by Americans came from complex sources. Today, nearly 50% of the carbohydrates that are consumed are made with refined, simple sugars. The average American consumes 17 teaspoons (71.14 grams) every day. That translates into about 57 pounds (about 27 kg) of sugar per person each year! That’s 129 cups per year or 1/3 cup of sugar per day consumed in candy, cookies, breakfast cereals, and Starbucks’ frappuccinos, to name but a very short list of sweet foods. Soft drinks are the primary source of sucrose in the diet. Some sodas contain as much as 12 teaspoons per can.