Many people are going vegan for lots of reasons. It might have even been your New Year’s resolution. A vegan diet excludes all foods derived from animals, including meat, fish, dairy, eggs and even honey. Vegan diets are plant-based and there are significant advantages to eating more fruits and vegetables. One is that a plant-based diet significantly reduces the risk of chronic disease. There are lots of delicious possibilities to incorporate into your diet. If you’ve been thinking about making the switch, try a vegan diet for a week and see how you like it.
Many of my patients who have gone vegan are also looking for vegan supplements. It is possible to get plant-based supplements with vital vegan antioxidants and pure vegan omega oils. It’s a misconception that omegas must come from fish oil. In fact, many plant oils are rich in omegas. Best of all, there is no fishy smell or after taste – just pure vegan non-GMO oils.
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