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DR. SHERRI TENPENNY

Doctor, Speaker, Educator, Consultant

DR. SHERRI TENPENNY

Doctor, Speaker, Educator, Consultant

Be Vegan! Be Vital!

Many people are going vegan for lots of reasons. It might have even been your New Year’s resolution. A vegan diet excludes all foods derived from animals, including meat, fish, dairy, eggs and even honey. Vegan diets are plant-based and there are significant advantages to eating more fruits and vegetables. One is that a plant-based diet significantly reduces the risk of chronic disease. There are lots of delicious possibilities to incorporate into your diet. If you’ve been thinking about making the switch, try a vegan diet for a week and see how you like it.

Many of my patients who have gone vegan are also looking for vegan supplements. It is possible to get plant-based supplements with vital vegan antioxidants and pure vegan omega oils. It’s a misconception that omegas must come from fish oil. In fact, many plant oils are rich in omegas. Best of all, there is no fishy smell or after taste – just pure vegan non-GMO oils. 

 

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